Скачать с ютуб Weight Training For Ultimate Frisbee Will Make You Explosive в хорошем качестве

Weight Training For Ultimate Frisbee Will Make You Explosive

Get my free Ultimate Forehand Training Video at https://frisbeethrows.com and start adding massive distance to your forehand throws. Here are the exercises in the video if you want to click these timestamps and build your own custom workouts with a few of these each day: 2:20 Warmup 4:05 Front Squats 4:25 Back Squats 4:42 Weighted Jump Squats (Superset with Vertical Jumps) 4:59 Single Leg Deadlifts 5:29 Deadlifts 5:54 Power Cleans 6:27 Weighted Lunges (Superset with Jumping Lunges) 7:07 Medicine Ball Tosses 7:31 Medicine Ball Slams into Vertical Jumps 7:51 Kettlebell Swings 8:14 Dumbbell Swing Tosses (alternating hands) 8:37 Turkish Getups 8:50 Strict Press into Military Press 9:07 Wide Grip Pull Ups 9:41 Hanging Leg Lifts If you want to bring your game to the next level, weight training for ultimate frisbee will accelerate your progress. Simply put, you become more physically capable of performing at a higher level when you put in the work to build a more powerful body. Continue reading my full blog article about weight training for ultimate frisbee here: https://frisbeethrows.com/weight-trai...