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5 Holistic Secrets to Improve Gut Health Naturally + Seasonal Eating Explained

Hey guys! Ever wondered why summer vibes make your tummy happy? This video spills the beans on seasonal eating and gardening for a healthy gut! We'll show you how munching on fresh, local fruits and veggies can level up your gut health, and how getting your hands dirty in the garden can do wonders for your mind and body. Get ready to make the most of those sunny days and give your gut some summer lovin'! I love you and hope you enjoy this beautiful time of the year x My Bloating + Gut Health Story –    • HOW I HEALED MY GUT | Effective Tips ...   My meal prep guide to improve gut health –    • This EPIC meal prep technique CHANGED...   Check out my app GREENY – https://apps.apple.com/us/app/id14978... My favorite Spring Roll recipe – https://news.greeny-app.com/WSiA Insta –   / greenywellnessapp   Personal Insta –   / anastasiagurova_   0:00 – INTRO 0:37 – THE IMPORTANCE OF GUT HEALTH MICROBIOME 1:30 – THE BENEFITS OF SEASONAL EATING TO IMPROVE GUT HEALTH NATURALLY 2:23 – ENVIRONMENTAL BENEFITS 2:53 – FINDING IN-SEASON FOODS FOR GUT HEALTH 3:58– GARDENING FOR GUT HEALTH 6:23 – ALTERNATIVE GARDENING OPTIONS