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Essential Oils to Diffuse for Energy and Focus

This video is a rundown of eight of my favorite essential oils to diffuse or inhale for mental fatigue and tiredness, energy, and focus that are safe for all populations of people (children to adult). And....I've also included two more power-houses that are great for healthy adults in addition to the other choices. In this video, I'm discussing diffusion or inhalation of the oils, and NOT topical or internal use. For topical use, please be sure to look into proper dilution ratios for the oils you choose. You can find out more in my book, The Ultimate Essential Oil Reference Guide: https://healingharvesthomestead.teach... **For diffusion, please follow the instructions in the manual that comes with your diffuser. All diffusers are different and have different sized reservoirs. But in general, using 4 to 15 drops (which is a wide span) is fine. Start with a smaller amount, and you can always add more. Here are the essential oils I discussed for diffusion in your home (I'm not discussing topical or internal use in this video.) 0:00 Introduction-Safe Essential Oils for More Energy 01:41 Cinnamon leaf (Cinnamomum zeylanicum) 01:54 Basil ct. linalool (Ocimum basilicum) 02:38 Ginger (Zingiber officinale) and Black pepper (Piper nigrum) 03:19 Eucalyptus mint (Eucalyptus dives) **This isn't a mint, but it has a softer scent that reminds us a bit of mint. 04:35 Spearmint (Mentha x spicata) 05:09 Lemon (Citrus limon) 05:33 Juniper berry (Juniperus spp) 06:15 Rosemary (Rosmarinus officinalis) for those over six years 06:42 Peppermint (Mentha x piperita) for those over ten years 08:32 Ways to use the oils 10:05 FREE Winter Diffuser Blend Recipes to print out #aromatherapy #aromatherapist #naturalenergy #heidivillegas #healingharvesthomestead You asked what are the differences in our courses? Click the link to compare. https://healingharvesthomestead.lpage... ** Get my FREE Herbal Remedy Guide and Cheat Sheet! It's perfect for your home apothecary or kitchen! https://healingharvesthomestead.lpage... Ditch the Drugstore: https://healingharvesthomestead.lpage... Are you dealing with a lot of stress or anxiety? Get my FREE and newly updated guide on How to Relax Using Herbs and Essential Oils. It's filled with great info and lots of remedies and recipes you can make at home to help. https://healingharvesthomestead.lpage... Here's where you can find more of Healing Harvest Homestead: Our online courses: https://healingharvesthomestead.lpage... Website (hundreds of articles): https://www.healingharvesthomestead.com/ Instagram:   / healingharvesthomestead   Facebook:   / healingharvesthomestead   Join our private group, Practical Herbs & Oils with Heidi on Facebook:   / 2203381239692187   Thanks for being here! I appreciate you, and be sure to ask me any questions you have! Hugs, health, and Self-Reliance, Heidi P.S. Don't forget! Click the link below to get your FREE Herbal Remedy Guide and Cheat Sheet! https://healingharvesthomestead.lpage... Disclaimer: I am not a medical doctor nor a veterinarian. I'm an herbalist and aromatherapist. The FDA doesn't evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It's for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.