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What to Eat? [Fat Loss Journey Update 1] 2 года назад


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What to Eat? [Fat Loss Journey Update 1]

Previous Video in Series:    • I'm going to lose 20 lbs - Join Me. [...   JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE] Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy JOIN THE COMMUNITY Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 EMAIL LIST 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 HIRE ME FOR CONSULTING: Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:35 - Is All the Weight Loss from Fat? 1:30 - Is Protein too High? 500 Calorie Deficit? 3:26 - Congratulations to You 3:43 - What I Eat (Currently) for Fat Loss 6:19 - How do we measure Health? 8:18 - Will I be doing Blood Work? 8:46 - Do I do this Every Year? 9:40 - How to Preserve Muscle when Fasting for Days? 11:27 - Should Some People try for Slower Fat Loss? 13:19 - Bonus... :) #fatlossjourney #weightlossjourney #losingweighttogether

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