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Wunda Chair Springs Guide

http://www.pilatesology.com / If you own a different style Wunda Chair than the classical design used in Pilatesology’s workouts, this video shows how to choose your springs, set up your pedal and more. Miguel Silva shows a Gratz Wunda Chair next to a Balanced Body Combo Chair so you can easily know which color springs to use, what spring settings are the same as the classical settings, when to use additional handles if you have them and more! You can also download our Pilates Wunda Springs Guide in case you have questions during your workout. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates. #classicalpilates #pilates #pilatesathome #pilatesforeverybody #pilatesology #pilatestips #wundachair