Скачать с ютуб Knee Replacement Exercises | 10 minute Knee Rehabilitation Exercises | Standing Exercises for Knees в хорошем качестве

Knee Replacement Exercises | 10 minute Knee Rehabilitation Exercises | Standing Exercises for Knees

Join me for a10 minutes of knee replacement exercises that you can use post knee replacement surgery as a gentle pilates rehabilitation exercise programme. Just 10 minutes a day of this routine will help you build strength, stability and confidence in your new knee as well as improve balance and strength in both your legs. Please be sure to speak to your physical therapist about when it is appropriate to begin these exercises post surgery. Remember there is no deadline to recovery, do what you can and try to be patient with your body as it heals. You will get there. I would also recommend this programme for anyone wanting to strengthen their knee muscles. For more knee workouts please see my Playlist, Pilates for Injuries and Medical Conditions    • Pilates for Injuries and Medical Cond...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #standingpilates #kneeexercises #kneerehab If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.