Скачать с ютуб The Trick to Traps How to get Big Traps with This Simple Movement Can Add Mass on your Traps в хорошем качестве

The Trick to Traps How to get Big Traps with This Simple Movement Can Add Mass on your Traps

The Trick to Traps How to Get Big Traps with This Simple Movement Can Add Mass on your Traps with Victor Costa from Vicsnatural Vic's Site Diet and Workout Programs http://www.vicsnatural.com   / vicsnatural   Trapezius Exercises Traps Exercises with Master Trainer Victor Costa Most bodybuilders and fitness enthusiasts use the "shrug", for trapezius development. However, this exercise is most often done in correctly. If you just grab a weight and shrug your shoulders, then your missing all this terrific exercise has to offer your traps. Don't just shrug your shoulders, rather, try to squeeze your traps together. Pretend there is an egg, taped to your back and you are trying to squeeze the muscles together to break the egg. This can not happen by simply raising the shoulders to your ears. That will simply create tension in the neck, without giving you the development you are looking for. My goals is to help you get bigger and more muscular, naturally, using intelligent techniques that work. On my website http://www.vicsnatural.com I offer dvds and audios that you can take to the gym with you. These are personal training sessions that you load to any smartphone or mp3 player. Additionally, I offer One on One sessions via webcam. I tailor a personal program, including diet and nutrition to meet your needs and we have an actual training session, just like we would in the gym. Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural Fitness Workout and Bodybuilding Tips from Top Trainer Victor Costa of Vicsnatural Visit Vic's site http://www.vicsnatural.com Visit Vic's Facebook page   / vicsnatural   Visit Vic's Website for Workout Videos and Audios or Take an Online Skype session with Vic http://www.vicsnatural.com   / vicsnatural   Say Hello on Facebook Victor Costa is considered by many as one of the top personal fitness trainers in the world. Vic's offers dvds as well as workout audios and videos as well as his book Peace, Love and Muscles and an All In One Bodybuilding supplement at http://www.vicsnatural.com Victor Costa also offers a dvd workout for the gym and a dvd for training with fitness bands. Vic also offers audio workouts that you can take to the gym with you on any Smartphone. Vic also, offers individual One on One sessions online via webcam http://www.powhow.com/classes/vic-sna... or you can contact Vic directly at [email protected] click on the following links for interviews with Victor Costa http://www.simplyshredded.com/victor-... https://www.muscleandstrength.com/art... http://www.vicsnatural.com Victor Costa Social http://www.vicsnatural.com   / vicsnatural     / vicsnatural     / vicsnatural