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Kegels for Men to Last Longer

Harder, better, faster, stronger… longer? 🎤🎶 As much as this song is my jam, it’s important to relax, soften, and practice coordination! Your superficial pelvic floor muscles support the base of the penis and help you to maintain an erection and ejaculate. Kegels are a fluid and relaxed intensity: the release and relaxation is just as important as the muscular engagement. During an erection, the muscles tense. During ejaculation, these muscles squeeze and release, squeeze and release. Before you jump to the kegels, know that too much tension and intentional squeezing may impact blood flow and sensory signaling to your penis. Your penis is just like a hotdog in a bun with inflatable balloons that fill with blood, neurovascular structures, and pelvic floor muscles that wrap around the shaft of the penis. When doing kegels, you want to practice a gradual buildup in tissue tolerance to overloading tissues, discomfort, or pain. Science doesn’t know how much is “too much” for anyone’s penis: this is an individual exploration for you to get to know your body. If you’re experiencing pain and your tissues are sensitive to begin with, kegels may not be the place to start for you. Seek help from a qualified healthcare professional. RESOURCES: FREE sexual health resources: https://drsusieg.com/resources Online Pelvic Pain Program for MEN: https://drsusieg.com/pelvic-pain-in-m... CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram:   / dr.susieg   _______________________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.