Скачать с ютуб Relieve Upper Body Pain and Tension with Self-Massage for Forward Head Posture в хорошем качестве

Relieve Upper Body Pain and Tension with Self-Massage for Forward Head Posture

Are you finding your desk job to be a literal pain in the neck? … or head or shoulders or upper back? This might be a result of forward head posture—a position so many of us find ourselves in these days, as we round over our computers and phones. The head comes forward and the neck hyperextends, putting strain on the spine, upper back, shoulders, neck, and head. Over time, this posture can lead to headaches, neck spasms, upper back pain, shoulder pain and stiffness, limited range of motion in the neck, shoulders, and upper back, disc bulges or herniations, spinal stenosis, shoulder impingements, difficulty breathing fully, and the list goes on. Join me for this easy, effective, and relaxing self-massage to reduce forward head posture and alleviate upper body tension. For long lasting results, practice this self-massage a few times a week, and adjust your work space to be ergonomically optimal for your body. See how to do that here:    • How to use your laptop computer witho...   I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660