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The ONLY 10 Things That Matter For Fat Loss 6 месяцев назад


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The ONLY 10 Things That Matter For Fat Loss

There is an OVERWHELMING amount of opinions out there about the best ways to lose fat and keep it off. And these different opinions are honestly OPPORTUNITIES for us to create the plan that meets us where we are at - because one size doesn’t fit all. We just have to avoid becoming overwhelmed by all the options. Or allow ourselves to get distracted when we do have a plan in place. That’s why I wanted to share 10 fundamentals principles that are really what matter for fat loss - no matter your exact dietary preference, preferred training methods or lifestyle! And these things hold true no matter our age and can even set us up to be leaner and stronger till our final day on this planet, the earlier we embrace them! 00:00 - Intro 01:26 - 1. Simplify, then diversify 02:01 - 2. Your goal can't be fat loss 02:57 - 3. Track, track...track 03:50 - 4. I can't have this 04:40 - 5. Move more 05:27 - 6. Recover 06:36 - 7. Dietary progressions 07:47 - 8. Challenge yourself 08:22 - 9. Embrace the SUCK 09:00 - 10. Exit strategy

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