Скачать с ютуб Ep 50: ‘Microbiome-First’ Dentistry with Dr Mark Burhenne в хорошем качестве

Ep 50: ‘Microbiome-First’ Dentistry with Dr Mark Burhenne

#dentistry #oralhealth #microbiome Have you ever heard of mouth taping? I recently posted about it on my Instagram Stories the other week (@healthhackers). I’d seen functional #dentistry expert and creator of AsktheDentist.com Dr Mark Burhenne talking about it, so I asked my followers if they wanted me to record a #healthHackers episode with him. The result of the vote was a majority YES. Well, here we are.👇 But we don’t just talk about #mouthtaping. Oh no, Dr B was kind enough to let me quiz him on his expert insights gathered over 35 years as a #dentist. Some of it might surprise you. He takes a “microbiome-first” approach to dental health; big on prevention and getting to the root cause of a problem. He’s also the author of ‘The 8-Hour Sleep Paradox.’ In this episode, you’ll hear Dr B’s views on: 🔹how to keep your oral microbiome happy 🔹why it’s better to be a nose-breather than a mouth-breather 🔹mouth taping and why he recommends it 🔹a link between oral health and Alzheimer’s 🔹why using mouthwash is a mistake 🔹what to eat for a healthy mouth 🔹why he uses a #hydroxyapatite toothpaste instead of a #fluoride-containing paste 🔹insights for healthy-minded parents who can’t figure out why their children need fillings 🔹why he brushes his #teeth before breakfast 🔹why you shouldn’t brush straight after a meal 🔹how #pregnancy can affect teeth - and what women can do about it 🔹an easy step to help your oral microbiome after a cup of coffee or glass of wine (it’s not brushing) 🔹plus, what it means if you snore Dr B’s website: https://askthedentist.com/ Insta:   / askthedentist   Twitter: https://twitter.com/askthedentist?s=20 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌 Thank you for watching!👌 Hit SUBSCRIBE for weekly healthHackers videos. Get podcasts, articles and sign up for the healthHackers newsletter at healthhackers.org MOST-WATCHED: How to handle a narcissist, sociopath or psychopath    • How To Handle A Narcissist, Sociopath...   Take back your life from narcissistic and toxic people    • Toxic People & How To Take Back Your ...   NEW & NOTABLE: Looking for hidden causes of skin rashes like eczema, psoriasis & rosacea with Jennifer Fugo    • Hidden Causes Of Rashes, Eczema, Psor...   An interview with 'The Carb Addiction Doc'    • The Carb Addiction Doc - Obesity Surg...   LET’S CONNECT: Instagram:   / healthhackers   Twitter:   / gemmaevans   Facebook:   / gemmaevansbroadcaster