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Dr Zafran: egg cooking methods | anday k faiday | egg benefits.

#drzafran #egg #eggbenefits #boileggs In today's video i am going to talk about the egg benefits, and how to cook egg ? Best way of cooking egg, and what types of vitamin contains eggs, Eggs are considered as superfoods, one egg contains seven grams of protein, will do Protein is necessary for the body, which along with muscle growth, the body fights against infection, and plays an important role in nails and hair growth. Eggs are contains about 90 amino acids, Vitamin A is important for healthy skin and eyes tissues, Vitamin D is essential for bone growth and healthy teeth. Vitamin A is an antioxidant that promotes overall good health and prevents diseases There is vitamin B-12 which keeps normal body cells healthy, selenium which is a major antioxidant, 75 calories in one egg, 7 grams of high quality protein, 5 grams of fats, 1.6 grams of saturated fats, and also iron. Contains minerals, and carotenoids, and this is why eggs are called power houses. Lutein and zeaxanthin, which protect eye vision and prevent eye infections, in addition to choline in eggs play an important role in brain development and function, regulating brain memory and mood. and play an important role in controlling muscles. many methods of making eggs, but the question is, which is the method that cooks all the nutrients in the egg without wasting it, so that all the benefits can be obtained? If done, the heat on the sheel kills all the bacteria for the body are harmful, here are options hard or soft boiled egg both are considered better, when it comes to pan fried egg, you should fry it at minimum temperature for 2 to 3 minutes, why at high temperature Cooking eggs oxidizes the cholesterol in the egg to form oxysterols compounds are released, and with egg consumption they enter your blood vessels, increasing the risk of heart diseases (CVD). the best way is to make an omelet or fry in less time on low heat is a good option for health. When it comes to the choice of eggs, most of the common healthiest eggs are organic and pastured eggs ............................................................................... Subscribe and stay healthy:    / @drzafranofficial   ............................................................................... #browsefeatures #browse #browserfeed #youtubehomepage #youtube DISCLAIMER: The Video Content has been made available for informational and educational purposes only The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.