Скачать с ютуб Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders в хорошем качестве

Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders

http://www.doyogawithme.com Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!