Скачать с ютуб Upgrade Your Life in Silence: The Social Media Detox that Changed my Life в хорошем качестве

Upgrade Your Life in Silence: The Social Media Detox that Changed my Life

If you’re struggling, consider therapy with my sponsor BetterHelp! Click https://betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨ ✧ let's keep these chats going ✧ Instagram: @nikaerculj   / nikaerculj   TikTok: @nikitaerculj   / nikitaerculj   ☁️ notion life design planner template: https://www.nikatemplates.com/store/p... (set, plan + track all your goals, tasks, routines & habits) ✧ videos you might like ✧ MAJOR LIFE RESET: Get Out of a Rut, Regain Motivation & Glow up ✨    • MAJOR LIFE RESET: Get Out of a Slump,...   How to Actually Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!)    • How to *Actually* Become Your Best Se...   15 productivity habits you NEED in 2024 - exit lazy girl era for good!    • 15 productivity habits you NEED in 20...   ✧ self-help books that changed my life: https://amzn.to/3qhdSM2 my book: Amazon: https://amzn.to/3386uY6 contact (brand work only) email: [email protected] music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665 timestamps: 00:00-02:26 the AHA moment 02:26-05:47 part 1: get clear 05:47-06:42 your why + goals 06:41-11:55 part 2: detox 11:55-14:16 part 3: long term change 14:16-18:27 helpful tips + tricks FTC: This video is sponsored by BetterHelp