Скачать с ютуб Ten Minute Yoga Nidra | Body Scan Meditation в хорошем качестве

Ten Minute Yoga Nidra | Body Scan Meditation

Welcome to this Ten Minute Yoga Nidra | Body Scan Meditation set to the sound of ocean waves. In this 10 minute relaxation meditation, your body will be guided to deeply relax using the 61 point relaxation technique that I learned as a student of Ally Boothroyd of Sarovara Yoga. The guided meditation also includes a breathing technique championed by Dr. Andrew Huberman from Huberman Labs. His research shows that this simple breathing technique of two inhales, followed by an extended exhale reduces our levels of anxiety and helps us calm down fast. Expect to emerge from this yoga nidra for deep relaxation feeling relaxed and refreshed. Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind. Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC Check out some more short guided meditations here: Playlist:    • Morning Meditation | 3-minute guided ...   2 Minute Guided Meditation to Release Stress:    • 2-Minute Guided Meditation to Release...   5 Minute Meditation for Calm:    • 5 minute meditation   10 Minute Meditation for Anxiety and Stress:    • 10 Minute Meditation for Anxiety and ...   Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L Say hi on social: ✨ Website: https://www.rosalieesilva.com/ ✨ Facebook:   / rosalieyoga   ✨ Instagram:   / rosiyogi   ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga    • Ten Minute Yoga Nidra | Body Scan Med...   Video hashtags: #yoganidra #yogicsleep #sleepmeditation