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REVERSE DIETING...Can You Fix A Slow Metabolism?

Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ABBY at checkout: https://my.seed.com/daily-synbiotic?u... Thank you to Seed Daily Synbiotic for partnering on today's video! Get my workout + nutrition plans: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! ------------------------------- TIMESTAMPS: Intro - 0:00-2:27 Diets, Reverse Dieting, and Metabolic Damage - 2:27-3:29 Who Does Metabolic Damage Affect? - 3:29-5:46 What Is Yo-Yo Dieting? - 5:46-6:33 How Can We Fix Metabolic Damage? - 6:33-8:12 Two Approaches to Reverse Dieting - 8:12-9:15 Diet Recovery - 9:15-11:16 What Happens When You Eat More Calories? - 11:16 Set Point Theory - 11:44-12:10 Settling Point Theory - 12:10-13:45 My Advice for Dealing With Recovery - 13:45 ------------------------------- THE SCIENCE OF METABOLISM:    • The Science of Metabolism...How Many ...   METABOLIC DAMAGE:    • METABOLIC DAMAGE...The TRUTH About 12...   IG LIVE W/ ELENA:   / ctxhsw4lfxq   OTHER VIDEOS YOU MAY FIND HELPFUL: Running For Weight Loss:    • RUNNING FOR WEIGHT LOSS...Should You ...   Running to Get Lean:    • RUNNING TO GET LEAN…Muscle, Metabolis...   RESOURCES: https://pubmed.ncbi.nlm.nih.gov/12582... https://myscp.onlinelibrary.wiley.com... https://pubmed.ncbi.nlm.nih.gov/11126... https://pubmed.ncbi.nlm.nih.gov/22065... ------------------------------- insta:   / abby   tiktok:   / ampollo   business contact: [email protected] the team plans insta:   / theteamplans   the team plans support: [email protected]