Скачать с ютуб Immaculate Heart of Mary- Natatas- Harana sa B-D ni Maria в хорошем качестве

Immaculate Heart of Mary- Natatas- Harana sa B-D ni Maria

Wednesday in 25th Sunday of OT NOVENA IN HONOR OF SAN LORENZO RUIZ First Filipino Canonized Saint, the Martyr of Faith San Lorenzo Ruiz was willing to sacrifice his life rather than renounce his faith. His martyrdom is a testament to the ultimate sacrifice for Christ. 7th Day of Novena: S-A-N- L-O-R-E E – Endurance Throughout his imprisonment and torture, Lorenzo’s endurance was fueled by his deep love for God, inspiring others to hold fast to their faith. Let me share an Fb post: Happiness is not something you pursue; it's something you cultivate." Rick Hanson PhD and Forrest Hanson Resilient by Rick Hanson PhD and Forrest Hanson is more than a self-help book; it's a practical guide to building inner strength and lasting happiness. It invites readers to take charge of their well-being by harnessing the brain's capacity for positive change. 1. The Brain is a Habit-Forming Organ: Our brains are wired to focus on the negative, but we can retrain them to prioritize positivity. By consciously directing attention to positive experiences, we can cultivate resilience. 2. Mindfulness is the Foundation: Mindfulness is the cornerstone of resilience. By being present and aware of our thoughts and feelings, we can develop a deeper understanding of ourselves and our responses to stress. 3. Gratitude is a Powerful Force: Cultivating gratitude shifts our focus from what's missing to what we have. It fosters a sense of abundance and contentment. 4. Kindness is Contagious: Acts of kindness benefit both the giver and the receiver. By practicing kindness, we strengthen our connections with others and cultivate inner peace. 5. Stress is Inevitable, Suffering is Optional: Stress is a natural part of life, but how we respond to it determines our well-being. By developing resilience, we can transform stress into growth. 6. The Power of Positive Imagery: Visualizing positive outcomes can rewire the brain for optimism and success. By creating mental images of desired experiences, we can attract positive outcomes. 7. Small Steps Lead to Big Changes: Lasting change comes from consistent small steps. By incorporating resilience practices into daily life, we can build an unshakable foundation for happiness and well-being.