Скачать с ютуб Try This Warrior Diet For 1 Week And See What Happens To Your Body в хорошем качестве

Try This Warrior Diet For 1 Week And See What Happens To Your Body

What is it? Does it involve fasting? Should I consult my doctor before trying it? Will it help me lose weight? What other benefits does it offer? We’re gonna answer all these questions and more in today’s video where we talk about the pros and cons of the warrior diet. Other videos recommended for you: WATCH 🎥: This Is What Happens If You Don't Eat For A Day -    • This Is What Happens If You Don't Eat...   WATCH 🎥: 10 Foods You Should Eat To Lose Weight -    • Видео   #WarriorDiet #WeightLoss #Bestie Sources: https://pastebin.com/WDidR0jF Timestamps: Intro - 0:00 PROS This diet requires fasting - 01:39 It can help you lose weight - 02:53 It can help with inflammation - 03:44 It might improve brain health - 04:07 CONS It's not science Based - 04:47 It's not great for someone with Diabetes - 05:07 You might Binge on unhealthy foods - 05:25 Its hard - 05:53 You might gain weight - 06:20 It could encourage disordered eating - 06:46 The side effects - 07:09 Music: https://www.youtube.com/audiolibrary/... Summary: PROS 1. This Diet Requires Fasting This can be seen as a pro or con depending on your opinion of fasting. Fasting is a popular weight-loss method used by health-conscious individuals who are committed to a strict, healthy lifestyle. Fasting is exactly what it sounds like, you go for a predetermined amount of time without eating to reduce your overall calorie intake during the day. There are many health benefits linked to fasting, including weight loss, major benefits for insulin resistance and reduction in blood sugar levels, reducing oxidative stress and inflammation, and many more. 2. It Can Help You Lose Weight Fasting and losing weight go hand in hand, and the Warrior diet is basically an extreme form of fasting. If you go 20 hours a day only consuming a very small amount of food, it’s extremely likely you’ll shed some pounds. CONS 1. It's Not Science Based While we just discussed a bunch of health benefits of fasting, the warrior diet itself, isn’t based on science. It’s based on the experiences of the founder, Ori Holmekler, which is some cause for alarm. If this diet works for you, that’s a bonus but it won’t work for everyone. 2. It's Not Great For Someone With Diabetes This diet can really mess with your blood sugar levels. Sure, it can bring them down but depending on what you’re eating throughout the day, it can cause them to spike, too. Especially if you’re binging on a massive meal at the end of the day. When you’re hungry it’s hard to make good food choices which brings us to the next con. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com