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Скачать с ютуб Bedtime yoga to soothe & release | upper body & lower back | 25min в хорошем качестве

Bedtime yoga to soothe & release | upper body & lower back | 25min 2 года назад


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Bedtime yoga to soothe & release | upper body & lower back | 25min

A soothing 25minute yoga practice that is perfect as an evening practice to help you have a restorative & restful sleep. This sequence focuses on the upper and side body as well as the lower back. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Плейлист   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices  

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