Скачать с ютуб 11 Valslide Exercises в хорошем качестве

11 Valslide Exercises

Valslides are a great piece of equipment you can use anywhere. They are great for a home gym or to take with you when you travel because they make basic bodyweight exercises more challenging without adding weights. Try these 11 Valslide Exercises and Variations for a full body workout when you don't have access to a gym. These moves will strengthen and tone your upper body, core and lower body without weights! If you don't have valslides you can pick up a set here: http://goo.gl/C5k0ng Or for all the ladies out there you can even get them in hot pink! http://goo.gl/LkxIXM For More Workouts you can do with the Valslides Check out these: http://redefiningstrength.com/the-tow... http://redefiningstrength.com/full-bo...