Скачать с ютуб 20min Upper body love for better posture | chest, shoulders +seated mid-back в хорошем качестве

20min Upper body love for better posture | chest, shoulders +seated mid-back

A sweet 20min practice to bring awareness into the upper body, as well as mobilise and release the chest, shoulders and mid-back to enliven and improve your posture. Perfect antidote to long days in front of a computer or too much phone use. Hope you enjoy this one xox p Produced & created by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. 30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices