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Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Why Eating Healthy is NOT Enough? -    • Why Eating Healthy is NOT Enough? | G...   ------------------------------------------------------------------------------------------------ Links mentioned in the video- 1) Millets Recipe Book mentioned in the Video - https://swiy.co/SB-YT-Millets-Recipe-... 2) Unlock the Secret Power of FIBER in Your Diet! -    • Unlock the Secret Power of FIBER in Y...   3) LINK FOR 10 RECIPES for including VEGETABLES IN THE BREAKFAST - https://docs.google.com/document/d/1i... ------------------------------------------------------------------------------------------------ Ever wondered how much the first bite of your day can impact your energy levels, mood, and overall health? Let’s unravel the mystery together in today’s video, where we explore seven powerhouse foods that can revolutionize your morning routine! From understanding the nutritional profile of these morning must-haves to learning simple yet creative ways to incorporate them into your breakfast, this video is a treasure of insights and ideas. I'm not just talking about a bowl of cereal here; get ready to discover foods that will energize, nourish, and prepare you for a bustling day ahead! #breakfast #healthyeating #healthyliving ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - The actual GOOD MORNING 00:52 - Why BREAKFAST is important? 01:25 - Glycemic Index (GI) 02:13 - 7 Best items for BREAKFAST ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   Follow Saurabh: 📸 Instagram:   / bothras_   Whatsapp Community: https://i.habuild.in/community 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.