Скачать с ютуб How much water to drink per day to lose weight? - Ms. Sushma Jaiswal в хорошем качестве

How much water to drink per day to lose weight? - Ms. Sushma Jaiswal

How much water to loose weight? The thumb rule is between 4 to 8 glasses of water you have to drink depending on the age, the gender and how much you weigh. On a lighter note, research has proven that 10 to 13 glasses of water for a man and 8 to 9 glasses of water for a woman will result in weigh loss. If you drink 1 to 2 glasses of water before meals, that has remarkable results on weight loss because you tend to eat less food. So if you eat 75 less calories also, it will have a huge impact on weight loss and it is seen that those who drink 2 glasses of water before a meal lose weight faster and much more than the people who don’t. If you don’t like to drink plain water, then you can add some herbs like cinnamon powder, methi seeds, fenugreek seeds, jeera, ajwain, somph or pudhina, dhaniya or add some drops of lemon or cranberry juice. You can have more water to hydrae your body. What water does is it carries all the nutrient to all your body cells. So water is very important in the weight loss procedure. So stay healthy.