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Functional Patterns: Revolutionary or Overhyped? Our Honest Review 3 месяца назад


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Functional Patterns: Revolutionary or Overhyped? Our Honest Review

In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had with two people from FP and review how the conversation went. Watch the full length podcast mentioned:    • Lifting Like A Bro Is DESTROYING Your...   Official Power Project Website: https://powerproject.live Join The Power Project Discord:   / discord   Subscribe to the Power Project Clips Channel:    / @powerprojectclips5137   Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWER... Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram:   / iamandrewz   ➢ TikTok:   / iamandrewz   CHAPTERS: 00:00 - Podcasting with FP 05:46 - Utilizing all movement methods 08:06 - FP uses Sprinting as their, "North Star" 14:28 - FP Claims they can make Usain Bolt Faster 19:50 - How to Get Faster 22:00 - Sam Sulek moves well for a bodybuilder 27:19 - People that go to FP aren't muscle bound 37:04 - Trying to Define "Functional" 39:34 - How Much Muscle Can You Gain Naturally 45:15 - Sandbags create dysfunction 46:30 - Can You Walk With a Sandbag 51:11 - Not everyone fits the FP Mold 54:08 - You Can Build Multiple Capacities for strength and FP 57:46 - Won't sprinting run it's course like all other movements as well? 1:02:48 - How much muscle is too much? 1:07:40 - What makes barbell movements amazing 1:11:09 - How long can you hold on to strength levels 1:13:20 - How to train for longevity 1:15:25 - The fitness industry 1:19:42 - Kelly Starrett 1:20:49 - Isometric Training 1:22:40 - Running vs Jogging 1:24:10 - There Are Many Ways to Train 1:26:25 - The original podcast with Rodney and Mike #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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