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What Happens During a 24 Hour Fast?

✅ Subscribe to my Channel:    / djockers   In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: https://drjockers.com/autophagy/ What Happens During a 24 Hour Fast? Fat Burning Ketone Production Reduced Inflammation Microbiome Reset Autophagy Mitophagy Mitochondrial Biogenesis Read More Here: https://drjockers.com/one-day-fast/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_... ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... fasting,autophagy,24 hour fast,mitochondria,inflammation,mitophagy,intermittent fasting,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,What Happens During a 24 Hour Fast?,fasting benefits,24 hour intermittent fasting,fast,fat burning,ketones,microbiome reset,ketone production,reduced inflammation,mitochondrial biogenesis,24 hour fast once a week,what happens during a 24 hour fast?