Скачать с ютуб The Power of Vitamin D For Ovulation & Egg Quality | Isobel Ripley FAE в хорошем качестве

The Power of Vitamin D For Ovulation & Egg Quality | Isobel Ripley FAE

Vitamin D is our next vitamin under scrutinisation. But here’s the first error we’ll be discussing today - Vitamin D isn’t even a vitamin! Let’s dive into just how Vitamin D deficiency affects our menstrual cycles and what you can do about it. 0:00 the importance of knowing your micronutrients 2:02 testing for vitamin D 3:56 types of vitamin D 4:52 role in menstrual cycle health 6:01 how deficiency can show up 9:42 RDA controversy 12:58 toxicity 14:16 sunlight 15:10 perineum sunning 17:16 food sources 18:55 synergistic nutrients REFERENCES 🧐: https://www.dropbox.com/scl/fi/mcmcis... Take control of your hormones and reproductive health: 🌀Become my client: https://www.abetterworldtobleedin.com... 👩🏻‍🎓Learn the sympto-thermal method of fertility awareness with the 'BETTER BIRTH CONTROL' programme: https://www.abetterworldtobleedin.com... 👋 Chat with me: https://abwtbi.kartra.com/calendar/uf... FOLLOW ME 🐞 🌿: Instagram (@isobelripley):   / isobelripley   Facebook https://www.facebook.com/profile.php?... With love, Isobel www.abetterworldtobleedin.com NOT MEDICAL ADVICE - always talk to your trusted health professional! *********************************** Copyright ⓒ 2024 Isobel Ripley. All Rights Reserved.