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Planet Fitness 30 Minute Circuit (PF EXPRESS WORKOUT WALKTHROUGH!)

PLANET FITNESS 30 MINUTE CIRCUIT (PF EXPRESS WORKOUT WALKTHROUGH!) // Want to learn more about the Planet Fitness 30 Minute Workout Circuit? In this video, I go over the circuit set up, explain each of the exercises (10 Planet Fitness step cardio exercises and 10 strength machine exercises), and share my review on the experience. TIMESTAMPS 0:00 Intro 2:12 - Station #1: Basic Step 2:26 - Station #2: Chest Press 2:41 - Station #3: Alternating Toe Touches 2:57 - Station #4: Seated Leg Press 3:10 - Station #5: Over the Top 3:21 - Station #6: Lat Pulldown 3:36 - Station #7: Straddle Down 3:47 - Station #8: Shoulder Press 3:59 - Station #9: Lunges 4:19 - Station #10: Leg Curl 4:33 - Station #11: Mountain Climbers 4:47 - Station #12: Bicep Curls 5:04 - Station #13: Burpees with Step Jump 5:24 - Station #14: Tricep Extensions 5:39 - Station #15: Squat Jumps 5:56 - Station #16: Leg Extensions 6:07 - Station #17: Plank Jacks 6:21 - Station #18: Seated Row 6:31 - Station #19: Knee Lifts 6:43 - Station #20: Abdominal Machine 7:01 - Personal Thoughts About the Planet Fitness 30 Minute Circuit #planetfitness #workout #circuittraining