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SECRET to LOSING WEIGHT and Keeping it OFF | Macronutrients | Macros | Weight Loss
9 лет назад
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SECRET to LOSING WEIGHT and Keeping it OFF | Macronutrients | Macros | Weight Loss
In this video I talk about what macronutrients are and how to calculate the calories you need to consume in order to lose weight and keep it off through flexible dieting (BMR calories). Following macros is all about flexible dieting and learning how to consume the right amount of protein, fats, and carbohydrates in order to not only lose weight but also live a normal, full, and healthy lifestyle without having to live on tilapia and asparagus. Following the right nutritional plan and balanced diet is the key to losing weight and keeping it off and represents 80% of the way you look! Calculate your BMR on www.calcnexus.com For your custom nutritional + training program and work with me one on one please visit my website www.lisettehoward.com. You can also purchase my new 8 Week Bikini Body Transformation ebook which offers you everything from a shopping list, meal plan, training and cardio program, and over 50 pages filled with everything you need to know in order to transform your body! Please find me on TW/FB/SNAP/IG: @lisettehoward_fitness.
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