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The Sleep Deep Method® 10 Day Sleep Challenge

Do you find it hard to switch off in the evening or perhaps you wake up several times at night and not able to get back into sleep? And of course by the time you wake in the morning you don't have enough energy to last the entire day and truly be productive. In this Sleep Challenge from The Sleep Deep Method® we'll go through 10 days of different ways you can improve your sleep and overcome your insomnia or other sleep issues. A few things have changed since this video was published here on YouTube: My new website: https://www.beatrixaschmidt.com If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: https://www.beatrixaschmidt.com/ask-b... If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #practicalinsomniaadvice