Скачать с ютуб Full Body Mobility Routine | Cameron Yuen & RSP Nutrition в хорошем качестве

Full Body Mobility Routine | Cameron Yuen & RSP Nutrition

In this video, Cameron Yuen takes us through a mobility program that can be used as a warmup or as a separate routine. ► Shop RSP AvoCollagen: https://bbcom.me/3oO82f7 ► Shop RSP Supplements: https://bbcom.me/2K4oM2Z ► BodyFit Training Programs: https://bbcom.me/3gQRUqE ► Subscribe: http://bit.ly/2DK5lGD Cameron Yuen is a physical therapist and strength and conditioning coach at Bespoke Treatments in New York City. Cameron’s approach reflects his view that injury rehabilitation and performance training lie on a continuum, and are governed by shared principles. He believes that the role of the therapist and trainer is to identify where the client is on this continuum, then guide them towards their goals through individualized programming and coaching. These exercises are called mobilizations with movement, and require a loop band and an anchor point. If you're at the gym, Cameron recommends using a squat rack for easy adjustment. At home, it is best to use something sturdy, like a bed frame. Exercise 1: Ankle Dorsiflexion Mobilization Exercise 2: Hip Extension Mobilization Exercise 3: Thoracic Extension Mobilization Exercise 4: Shoulder External and Internal Rotation Mobilization Exercise 5: Shoulder Extension Mobilization Exercise 6: Shoulder Flexion Mobilization | AvoCollagen by RSP Nutrition | AvoCollagen combines premium hydrolyzed collagen peptides with nutrient-dense avocado oil to create a truly unique, keto-friendly collagen supplement. Together, these ingredients promote healthy skin, hair and nails as well as support strong bones and joints, while packing in quality fats to help fuel a keto lifestyle.* AvoCollagen contains 10g of nourishing collagen peptides from grass-fed, pasture-raised cows with zero artificial ingredients. The avocado oil comes from Spain and is rich in vitamins and minerals, and acts as a powerful antioxidant, and is GI friendy, making it the ideal pairing with collagen peptides compared to other fat source. Our combination of collagen and avocado can hep support a more youthful appearance by promoting healthy hair, skin and nails while also supporting strong joints and bones to allow you to continue pursuing your fitness and wellness goals.* RSP Nutrition: Instagram: https://www.instagram.com/rspnutritio... Facebook:   / rspnutrition   YouTube:   / rspnutritionmedia   Cameron Yuen: Instagram:   / cameron_yuen   Be Spoke Treatments:   / bespoketreatments   ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.