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How to Deeply Connect with Your Nervous System (Somatic Practice Included)

We discuss our approach the Somatic Safety Method and the details about our upcoming course to heal chronic pain, symptoms, and nervous system dysregulation. In this episode we dive into the importance of understanding your own unique nervous system and learning how to map it out! Plus, get a taste of the course with a free somatic practice at the end of the episode. Don't miss out on this opportunity for healing and empowerment. Also our course launch is coming soon. More to come on this! This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. __ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley. ___ 0:00 Details on Upcoming Course! 6:31 The Autonomic Nervous System and Chronic Symptoms 13:51 Mapping the Nervous System Somatic Practice ___ #chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking