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6 Things I stopped Doing To Fix My Anxiety

The emotional and physical toll of debilitating anxiety can be overwhelming. What I've found in my life - and in the lives of many clients - is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly. The first step to overcoming my chronic anxiety was to see the causes and dismantle them. I'm sharing the 6 things I did to fix my anxiety. These are personal - they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Connect with me on TikTok:   / dr.scott.eilers   Hear the Podcast: https://bit.ly/PsychologyOfDepression... Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.