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#SkillOfTheWeek

Ursula Whiteside PhD Ursula breaks down misconceptions about mindfulness in DBT, and shares some hacks that can help those of us that don't respond to traditional mindfulness practices. Tips: notice where your attention is going choose where to place your attention pair mindfulness with your values Shout out to Heidi! #DBT #DBTskills #DialecticalBehaviorTherapy #Mindfulness #HackSuffering #NowMattersNow Dialectical Behavior Therapy #SkilloftheWeek #HackSuffering #DBT #DBTskills #VALIDATION #OA #DBT_OA #DBT_MF #DBT_PB #DBT_MCE #SurvivingSuicidalThoughts NowMattersNow.org Validation Opposite Action Skill of the Week #DialecticalBehaviorTherapy NowMattersNow.org #Validation #OppositeAction Skill of the Week #HackingSuffering #DBTtips #DBTtricks Loneliness Lonely Sadness Anger Friends Bully Thoughts I want to die - call 1-800-273-8255 Suicidal Thoughts AFSP AAS Crisis Text Line American Foundation for Suicide Prevention CTL Suicide Chester Bennington Linkin Park Sound Garden Chris Cornell 1-800-273-TALK Logic - 1-800-273-8255 ft. Alessia Cara & Khalid https://genius.com/Logic-1-800-273-82... [Pre-Chorus: Logic] I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine (Who can relate? Woo!) I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine [Chorus: Logic] I don't wanna be alive I don't wanna be alive I just wanna die today I just wanna die I don't wanna be alive I don't wanna be alive I just wanna die And let me tell you why [Verse 1: Logic] All this other shit I'm talkin' 'bout they think they know it I've been praying for somebody to save me, no one's heroic And my life don't even matter, I know it, I know it I know I'm hurting deep down but can't show it I never had a place to call my own I never had a home, ain't nobody callin' my phone Where you been? Where you at? What's on your mind? They say every life precious but nobody care about mine [Pre-Chorus: Logic] I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine (Who can relate? Woo!) I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine [Chorus: Logic] I want you to be alive I want you to be alive You don't gotta die today You don't gotta die I want you to be alive I want you to be alive You don't gotta die Now lemme tell you why [Verse 2: Alessia Cara] It's the very first breath When your head's been drowning underwater And it's the lightness in the air When you're there Chest to chest with a lover It's holding on, though the road's long And seeing light in the darkest things And when you stare at your reflection Finally knowing who it is I know that you'll thank God you did [Verse 3: Logic] I know where you been, where you are, where you goin' I know you're the reason I believe in life What's the day without a little night? I'm just tryna shed a little light It can be hard It can be so hard But you gotta live right now You got everything to give right now [Pre-Chorus: Logic] I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine (Who can relate? Woo!) I've been on the low I been taking my time I feel like I'm out of my mind It feel like my life ain't mine [Chorus: Logic] I finally wanna be alive I finally wanna be alive I don't wanna die today I don't wanna die I finally wanna be alive I finally wanna be alive I don't wanna die I don't wanna die [Outro: Khalid] Pain don't hurt the same, I know The lane I travel feels alone But I'm moving 'til my legs give out And I see my tears melt in the snow But I don't wanna cry I don't wanna cry anymore I wanna feel alive I don't even wanna die anymore Oh I don't wanna I don't wanna I don't even wanna die anymore