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HOW TO STOP SHIN SPLINTS | DEALING WITH POSTERIOR SHIN PAIN✔

How to stop shin splints: dealing with posterior shin pain is a video that covers everything you need to know about inner shin pain caused from running. Share this video with your running buddies:    • HOW TO STOP SHIN SPLINTS | DEALING WI...   My Favorite Foam Roller: http://amzn.to/2Dy0vgN My 4mm Running Shoe: http://amzn.to/2FXZdKm My Garmin Running Watch: http://amzn.to/2FWm9te My car back support to maintain my posture: http://amzn.to/2EWJwl5 Our other Shin Splints Videos:    • Running Tip: Recovering Shin Splints✔   Shin splints are excruciating! They can hinder your running and potentially your day-to-day life. So, how do you get rid of them? Let's first understand where the pain is originating from and the cause before we jump into any kind of solution. There are two types of shin splints: anterior and posterior. Anterior shin splints causes a pain that origiantes on the outer portion of your lower leg. Whereas, posterior shin splints causes a pain that originates on your inner lower leg. Posterior shin splints originates from the posterior tibialis. It's a muscle that runs down your tibia bone, and connects to your foot via the posterior tibialis tendon. Now, pain in this area is casued by either the posterior tibialis or posterior tibialis tendon being too tight. This causes your ankle to roll inward, which will lead to inner shin splints! NOT GOOD! What can you do about it? First, you have to rest and release the tension on that muscle/tendon. Basically, you can do pin pointed scar tissure removal (a deep tissue massage technique) or stretches targeting your ankle area. Basically, you need to keep your ankle very flexible. That way it won't roll inward during your running and cause you lower leg pain. Check out the video to get a walk through on the recovery tips mentioned here! Knock it out champ, and keep on running! If you like what you see, subscribe for more weekly running tips:    / aztecathletics   NEW VIDEOS EVERY MONDAY! Follow us on: FB:   / aztecathletics   INSTA:   / aztecathletics1   Check out more great tips on our blog: http://www.aztecforce.com CREDITS Music: http://www.bensound.com