Скачать с ютуб How Many Calories Per Day To Lose Weight? в хорошем качестве

How Many Calories Per Day To Lose Weight?

WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop ABOUT THIS VIDEO Can you not give up tasty, delicious food by just exercising extra? Clever question! I bet you are here because... You've probably heard that muscle burns 250% more calories than fat, so if you just pack on more muscle, you'll be able to get away with controlling your eating less, right? You have also heard that HIIT is the way to go because the after-burn means your metabolism is revved up and you're burning way more calories even after you're done with your 20-minutes of HIIT. Right? But then you have also heard that exercise is only 20% of the equation for weight loss. But it's calories-in, calories-out. That sounds like a 50/50 split. How could exercise only account for 20%?? That is just insane! And you know what - the folks telling you these things are not even talking about the biggest bang for the buck exercise for you. Because it requires no coaching, no workout plans, no instructions. But you're not going to believe me when I tell you unless I first show you WHY aka the science. So by the end of this video, you're going to have the foundational knowledge to make a decision for yourself on If, What type, and How much exercise is right for YOU. TOOLS Calorie Calculator: https://cchviva.fit/caloriecalc Timestamps: 0:00 - Intro 1:05 - Hit the Subscribe button for more in-depth weight loss videos 1:24 - Daily Expenditure 1:47 - Resting or Basal Metabolic Rate or BMR. (70% of your calorie burn) 4:27 - Non-Exercise Adaptive Thermogenesis or NEAT. (15% of your calorie burn) 5:23 - Thermic Effect of Food or TEF (10% of your calorie burn) 6:10 - Thermic Effect of Activity or TEA (5% of your calorie burn) 7:32 - The best activity for maximum calorie burn while feeling sustainable 8:05 - TDEE calculator 9:46 - Badass Body Boss Program 10:51 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva