Скачать с ютуб (1 Hr) Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist в хорошем качестве

(1 Hr) Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist

Ever wonder what causes sciatica and what you can do to relieve it? Ever thought about how you bend and what is really happening in your low back? Ever wished your back pain would go away? Learn the answers to these questions and more with Justine Shelton, AVI-Certified Viniyoga Therapist. Filmed at the Yoga Vista Studio, owned by Sherry Zak Morris. For more of Justine's Therapeutic Yoga videos, click here: https://watch.yogavista.tv/search?ter... -- Disclaimer -- I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ---