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Grounded: A Short Film About Anxiety and Ambient Music

When you’re feeling anxious, it can be helpful to return to a place where it's possible to experience the world using all the senses. In this short film Noisey's Associate Editor Ryan Bassil explains the grounding and often meditative power that's instilled within ambient music, which has helped him manage anxiety and panic attacks. Illustrated by Nathan Cowdry: http://ncowdry.co.uk/   / ryanbassil   This film is part of The Noisey Guide to Music and Mental Health. You can read more from this series right here: http://noisey.vice.com/en_uk/columns/... . If you are concerned about the mental health of you or someone you know, talk to Mind on 0300 123 3393 or at their website: http://www.mind.org.uk/. And if you would like to know more about the work of Help Musicians UK, you can visit them here: https://www.helpmusicians.org.uk/. Watch the other films in this series: A Light Went Out: A Short Film About Getting Signed: https://www.youtube.com/watch?v=ks-aq... Demons: A Short Film About Finding Solace in Music: https://www.youtube.com/watch?v=xWpyd... You Should Subscribe Here Now: http://bit.ly/Subscribe-to-Noisey ** Subscribe to Noisey on YouTube to stay updated on our daily releases: http://bit.ly/Subscribe-to-Noisey Videos, daily editorial and more: http://www.noisey.com Like Noisey on Facebook: http://fb.com/noisey Follow Noisey on Twitter:   / noiseymusic   Read our tumblr:   / noiseymusic   Check out our Instagram:  / noisey   More videos from the VICE network: https://www.fb.com/vicevideos