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Can you eat a Huel ONLY diet? (weight loss AND bulking hack!)

Can drinking meal replacements like Huel alone help you achieve your health and fitness goals fast? Can you live off Huel? Can Huel help you lose weight? Can Huel help build muscle? Let's explore! #Huel #weightloss #bodybuilding If you're interested in Life Science Stories like this, make sure to comment on what you'd like to see next and make sure to subscribe! Let's explore biology and health together! Can you eat a Huel ONLY diet? (weight loss AND bulking hack!) huel weight loss strength train bodybuilding diet meal replacement bulking study health nutrition fitness Really enjoy my content? Feel free to buy me a coffee on https://ko-fi.com/lifesciencestories (it means a lot!) Follow and get in touch on Instagram, Twitter and TikTok:   / lifescistories     / lifescistories     / lifesciencestories   Video chapters: 0:00 Introduction 0:58 Why use Huel? Huel vs other diets 3:00 Why might you only drink Huel? 4:03 Study: a 5-week Huel-only diet helps weight loss and is healthy 6:09 Is a Huel-only diet good for long-term use? 7:25 Pros and cons of a Huel-only diet Sources and further reading: Huel | Complete Food. https://huel.com/ Hudson JL, Bergia RE III, Campbell WW. Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review. Nutrition Reviews. 2018;76(6):461-468. doi:10.1093/nutrit/nuy012 Pasiakos SM. Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone. J Food Sci. 2015 Mar;80 Suppl 1:A2-7. doi: 10.1111/1750-3841.12804. PMID: 25757894. Wilcox MD, Chater PI, Stanforth KJ, Williams R, Brownlee IA, Pearson JP. A Pilot Pre and Post 4 Week Intervention Evaluating the Effect of a Proprietary, Powdered, Plant Based Food on Micronutrient Status, Dietary Intake, and Markers of Health in a Healthy Adult Population. Front Nutr. 2022 Jul 11;9:945622. doi: 10.3389/fnut.2022.945622. PMID: 35903454; PMCID: PMC9315961. Huel. “Five Weeks on a 100% Huel Diet.” Huel, https://uk.huel.com/pages/five-weeks-.... Heymsfield SB, van Mierlo C a. J, van der Knaap HCM, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes. 2003;27(5):537-549. doi:10.1038/sj.ijo.0802258 Noakes M, Foster PR, Keogh JB, Clifton PM. Meal Replacements Are as Effective as Structured Weight-Loss Diets for Treating Obesity in Adults with Features of Metabolic Syndrome. The Journal of Nutrition. 2004;134(8):1894-1899. doi:10.1093/jn/134.8.1894 Basciani S, Costantini D, Contini S, et al. Safety and efficacy of a multiphase dietetic protocol with meal replacements including a step with very low calorie diet. Endocrine. 2015;48(3):863-870. doi:10.1007/s12020-014-0355-2 Aguilera JM. The food matrix: implications in processing, nutrition and health. Crit Rev Food Sci Nutr. 2019;59(22):3612-3629. doi: 10.1080/10408398.2018.1502743. Epub 2018 Sep 10. PMID: 30040431. Price, Rob. “I Gave up Solid Food for a Week and Lived on Meal Replacement Drink Huel.” Business Insider, 2 Dec. 2016, https://www.businessinsider.com/huel-.... Grant, Lewis. “8 Things I Learned Eating Only Huel For 6 Months.” Medium, 22 Apr. 2018,   / 8-things-i-learned-eating-only-huel-for-6-...  .