Скачать с ютуб 7 TRAP BAR DEADLIFT VARIATIONS | RDLs, High Pulls, Pauses, and More! в хорошем качестве

7 TRAP BAR DEADLIFT VARIATIONS | RDLs, High Pulls, Pauses, and More!

The trap bar deadlift is one of my all-time favorite training tools. This bar can be as dynamic as you want to make it and it comes with a ton of training benefits depending on how you use it. In this video, I wanted to break down 7 of my favorite trap bar DEADLIFT variations. Yes, every variation is a variation of a deadlift. There are no carries, presses, or holds in this video. I wanted to keep this trap bar deadlift video niche and focus on deadlifts and their close variants because I think people forget how many variations there really are with the trap bar. 0:00 Barbells and Trap Bars CAN Co-Exist 0:33 High-Handle Trap Bar Deadlifts 1:14 Low-Handle Trap Bar Deadlifts 2:16 Stiff Leg Trap Bar Deadlift 2:51 Trap Bar RDL 4:15 Mid-Shin Paused Trap Bar Deadlifts 4:48 Trap Bar RDL w/ BAND 5:25 Trap Bar High Pull 5:55 Drop Questions Below! Across the board, I'm a big fan of the trap bar and think there's a weird dogmatism in the fitness industry that suggests "barbells as being superior". Neither is inherently better than the other — they're just different and they can be used differently to attack different goals. Sometimes it makes sense to use a barbell and other times it makes sense to opt for a trap bar, we always need to apply context before stating definitives. If you have any questions on this video, hit me in the comments below. Also, let me know if you like this format and style of video! ----- Want to take your training. to the next level? Join my training app TF2 Strength. There are new programs added every month and I guarantee you'll find a training program that fits well for your needs and goals. As a YouTube special, use "LIFETIME30" at checkout to get the app for $30/mo for life! https://tf2strength.programs.app/ CONNECT WITH ME:   / jake_boly   #trapbar #deadlift #trapbardeadlift