Скачать с ютуб Training VLOG #30: Muscle Protein Synthesis, Chiropractors, and More! в хорошем качестве

Training VLOG #30: Muscle Protein Synthesis, Chiropractors, and More!

Timestamps: 00:35 Muscle protein synthesis and meal timing/frequency 07:28 Chiropractic care and subluxations 18:07 De-loading and predicting loads using RPE 19:46 How to train to be healthy with 1 hour per day max Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) and make sure it is NOT just a single repetition. Please trim your video as well and include the amount of weight lifted in the email. Use WeTransfer or similar to send us the file! Links Muscle "Full" Effect: Atherton: https://www.ncbi.nlm.nih.gov/pubmed/2... Chiropractic Care: Podcast with Dr. Ray https://itunes.apple.com/us/podcast/e... Subluxations: 2012 Cochrane Review https://www.cochranelibrary.com/cdsr/... 2017 JAMA Meta Analysis On Subluxations https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.painscience.com/articles/... https://chiromt.biomedcentral.com/art... https://chiromt.biomedcentral.com/art... 2018 Physical Activity Guidelines for Adults: http://www.health.gov/paguidelines For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n