Скачать с ютуб HARD CORE PILATES BALL! 🏐 в хорошем качестве

HARD CORE PILATES BALL! 🏐

Take your core strength to the next level! This class will strengthen your whole body but focuses on core strength. It’s a challenging class so listen to your body and pay attention to form cues. Please note our body proportions and size of the ball will most likely differ so position yourself in ways that feel safe and good in your body. The combination of isolating muscles, flexibility and strength will makes this workout next level 💪🏽💪🏽 If you like this class, check out my stability ball playlist! And definitely try this one: FIT BALL STRONG WORKOUT 🌑    • FIT BALL STRONG WORKOUT 🌑   Find me on Instragram!   / natashaswinter   for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628