Скачать с ютуб 10 Min Hourglass Waist Workout- Easy Exercises to TONE & CINCH the Waist в хорошем качестве

10 Min Hourglass Waist Workout- Easy Exercises to TONE & CINCH the Waist

These are my favorite moves to tone up my abs and cinch the waist! It's only 10 mins and easy moves with no equipment needed. Disclaimer: Fat loss in one specific area (i.e. just your waist) is not possible. In order to lose the 'fat', you have to lose the entire body's fat percentage through a caloric deficit or by adding cardio (to burn more calories) into your workout routine. However, working the abs is important to tone up, create more definition and cinch the waist. Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me. Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts. Love, Gloria Music Credits My Social Media: Instagram: @health.by.glor   / health.by.glor   For Business Inquiries: [email protected]