Скачать с ютуб 4 Key Takeaways from "You're Too Good to Feel This Bad" Book | Habits to AVOID to live Stress-Free в хорошем качестве

4 Key Takeaways from "You're Too Good to Feel This Bad" Book | Habits to AVOID to live Stress-Free

The shocking truth about anxiety is that it's not just a mental issue; it's also a result of our daily habits. Sure, we might be dealing with stressors like work, relationships, or health problems, but how we respond to those stressors can make all the difference in our anxiety levels. If we're not caring for ourselves by getting enough sleep, exercise, or healthy nutrition, we're more likely to feel overwhelmed and anxious. Likewise, if we engage in unhealthy coping mechanisms like substance abuse or avoidance behaviours, we only fuel the anxiety fire. It's time to recognize that our habits have a powerful impact on our mental health and to make positive changes to support our overall well-being. In this video, we are talking about 4 basic habits that ruin our mental health and make us anxious. This video is inspired by the Book - You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life by Dr. Nate Dallas. Make sure you're subscribed and click the notification bell! If you have any questions make sure to comment them down below. Thanks for watching! 🌟Connect with me at-   / manishaa.jaiin   🌟 E-mail: [email protected] 🌟Read my book for free with Kindle Unlimited: https://amzn.to/42gWJQE Tags: The Shocking Truth About Anxiety: How Your Habits Affect Your Mental Health | The Shocking Truth About Anxiety: How No Sleep, Dehydration, and Breathing Are Connected 0:00 - 0:15 - Intro to the Book 0:16 What is Physiology? 0:42 - Sleep 2:02 - What is the relation between sleep and anxiety/stress? 2:55 - Breath 4:02 - How to take deep breath correctly? 5:00 - Nutrition: Water & Food 5:40 - Food 5:56 - Exercise 6:18 - Reminder & Outro