Скачать с ютуб Car Ergonomics - Expert Tips & Exercises to Relieve Pain Caused by Driving в хорошем качестве

Car Ergonomics - Expert Tips & Exercises to Relieve Pain Caused by Driving

#CarErgonomics #CarPosture #PainRelief Great product for back pain while driving: • Back Support (full back): https://amzn.to/3uyqApA Clients who come into Z-Line Fitness studio oftentimes complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sciatica are usually the main complaints. There are all kinds of documents out there showing you how to set up your office chair properly but very little about how to set up your car seat to prevent aches and pains - hence the reason we made this video. One of the big reason driving causes us so much pain is due to the way we have to drive. We are mostly using one leg to do all the work unless you still drive a stick shift. The continuous back and forth between the gas and brake causes the inner thigh muscles, hip flexor muscles, and calf flexors and extenders to get a workout - but only on one leg! This imbalance in conditioning leads to hip instability which in turn causes lower back pain, sciatica, disc bulges, and herniations. Unfortunately, you can't simply drive with your other leg. There are, however, adjustments you can make with your seat or lumbar support you can pick up on Amazon to help. There also is a simple little exercise you can do. We'll show you all of this in our handy dandy video. Your upper back, shoulders, and neck also take a beating when driving. If you like to cruise with your seat leaned back then I can bet you have neck pain. Depending on where you place your arms on the steering wheel you may have shoulder and neck pain. The good news is, in our video we show you what to do about that too! Craig Zuckerman and Lori Clark of Z-Line Fitness take you through multiple ergonomic adjustments and an exercise to help you relieve pain caused by driving. 💫 OUR PRODUCTS 💫 • Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video 11 BACK REPAIR: https://www.zlinefitness.com/11-back-... • Full Pain & Posture Relief Guide (Downloadable PDF) THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/the-offi... • Exercises for Back Pain Relief and Posture Correction (Downloadable PDF) 10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut... • Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF) DESK RELIEF: https://www.zlinefitness.com/desk-relief 🔗 PRODUCT WE USE AND LOVE: • Ankle Brace: https://amzn.to/37NLGHG • Air Purifier: https://amzn.to/3uAUZU9 • Back Brace: https://amzn.to/3M0xmu2 • Back Supporter Pillow: https://amzn.to/36ff2yb • CBD Rub: https://amzn.to/3uGSLCy • Dumbbells 2, 3, & 5 lbs: https://amzn.to/3JE1FVY • Dumbbell Adjustable Weights 12.5 lbs: https://amzn.to/3ObJdYf • Dumbbell Adjustable Weights 52 lbs: https://amzn.to/3jAvs7j • Exercise Mat: https://amzn.to/3E8PLlR • Fitness Ball: https://amzn.to/3JDD7fK • Fitness Circle: https://amzn.to/37K8Sq5 • Foam Roller: https://amzn.to/36ikfFq OR https://amzn.to/3KMBE7Z • Handle Grips (silicon): https://amzn.to/3jCc6P8 • Kinesiology Tape: https://amzn.to/3jC3uYA • Knee Sleeve: https://amzn.to/3xo3bJo • Laptop Stand: https://amzn.to/3E52HsQ • Laptop Tray Table: https://amzn.to/3uCxv0L • Leg Compression Massager: https://amzn.to/3rmjPVO • Massager (percussion) Prime Version: https://amzn.to/3vlPibM • Massager (percussion) Mini Version: https://amzn.to/3EbQZg5 • Massager (percussion) Budget Version: https://amzn.to/37kVXLh • Office Chair: https://amzn.to/38UglU9 OR https://amzn.to/3Eghtgg • Pillow (adjustable): https://amzn.to/3JGWkwZ • Pillow (latex): https://amzn.to/3KEzCXF • Pillow (between knees): https://amzn.to/3uIxRmP • Resistance Bands Light (Non-Latex): https://amzn.to/3KErG8C • Resistance Bands Heavy (Non-Latex): https://amzn.to/3vgvuXp • Resistance Cable Kit: https://amzn.to/38TkKH3 • Seat Cushion: https://amzn.to/3JI4Uf4 • Tablet Stand: https://amzn.to/3O6lCbn *We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏 👍 Help Support Our Channel: https://paypal.me/CraigZuckerman Check Out Our Playlists 👀: EXERCISES:    • Quick, Simple Ankle & Foot Strengthen...   LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury ...   NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes   KNEES:    • Pain Relief for Runners   FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthen...   ARMS:    • Repetitive Stress Injuries - what the...   ⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at: • WEBSITE: https://zlinefitness.com • FACEBOOK:   / zlinefitness   • INSTAGRAM:   / zlinefitness