Скачать с ютуб Intermittent Fasting Strategy for NIGHT SHIFT WORK | New Research в хорошем качестве

Intermittent Fasting Strategy for NIGHT SHIFT WORK | New Research

See How a Time Restricted Eating Protocol May be able to Prevent the Metabolic Disease Associated with Night SHIFT Work & A Disrupted Body Clock Join the Patreon -   / liftnbalance   Sub For Weekly Educational Sarcasm -    / @liftnbalance   Things I Use - https://liftnbalance.com/kevin-recomm... Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ FASTING 101 -    • Fasting 101   Referenced Research: https://www.science.org/doi/10.1126/s... Chapters: 0:00 Intro 2:18 Shift Work Problem 7:38 New Research 11:32 Strategies 🗣💬 What's YOUR TOP Strategy to Balance Work Stress with Health? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Fix Your Body Clock -    • Three HABITS Throwing OFF Your Circad...   Meal Timing Matters -    • Intermittent Fasting Meal Timing (EAR...   Social / Digital Jet Lag -    • SHIFT WORK Disease is Probably Affect...   Insulin & Melatonin -    • Another Reason to EAT an Early Dinner...   Toxic BuildUp -    • WAIT.... Toxic Alzheimer's Proteins C...   NO DINNER 1 Year -    • EARLY OMAD Intermittent Fasting | One...   Your Home Toxic? -    • 8 WAYS Toxic Household Chemicals Are ...   Intermittent Fasting Guide -    • How to Start OMAD or Any Longevity-Fo...   How to EAT Playlist -    • How to EAT   LONGEVITY 101 Playlist -    • Longevity 101   FASTING 101 -    • Fasting 101   How to SLEEP -    • How to SLEEP   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts -    • GETT LOW - Functional Kettlebell Circuit   THE BLOG - https://liftnbalance.com/ Instagram -   / liftnbalance   TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook -   / liftnbal   Twitter -   / liftnbalance   PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Music | Stay Home by Declan DP Watch:    • Royalty Free Music | Stay Home by Dec...   License: https://license.declandp.info Download/Stream: https://decdp.co.uk/pYPNRn 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your doctor first. I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.