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Shoulder Mobility Exercises | Dr. Andreo Spina

Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn't moving as smoothly as it should, use this movement to open up your shoulders. ► Try Alpha BRAIN Free: https://bit.ly/3quvO2j ► Learn More With Onnit Academy: https://bit.ly/3GhjGrz | Dr. Andreo Spina | Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management. | Total Human Optimization | ► Onnit Foods: http://bit.ly/2mWJv9J ► Onnit Training Equipment: http://bit.ly/2mWn6JR ► Onnit Apparel: http://bit.ly/2Ao2TGe ► Onnit Academy: http://bit.ly/2NWwUPu #Mobility #InjuryPrevention #Recovery #Fitness #Training #GetOnnit #Onnit ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/2AlepCz ► Instagram: http://bit.ly/2AaBcR9 ► Twitter: http://bit.ly/2AaB5Fd ► Pinterest: http://bit.ly/2A92xTM ► Google+: http://bit.ly/2Ac8Ypa Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.