Скачать с ютуб At Home Fencing Drills - Foil #1 в хорошем качестве

At Home Fencing Drills - Foil #1

Some basic exercises to do with a target at home. We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive. https://bit.ly/2J6hNTl Also follow us on Instagram and Facebook for new videos and updates. https://www.instagram.com/redstarfenc...   / redstarfencing   https://www.redstarfencing.com/ Exercises: ⦁ Repeat Hits - 30s ⦁ Repeat Hits with Movement - 30s ⦁ Short Hit, Extension Hit - Two Sets of 10 ⦁ Two Short Hits, Extension Hit - Two Sets of 10 ⦁ Extension Advance Hit from Position 6 - Two Sets of 10 ⦁ Extension Advance Hit from Position 4 - Two Sets of 10 ⦁ Extension Advance Hit from Position 8 - Two Sets of 10 ⦁ Lunge Hit - Two Sets of 10 ⦁ Advance Lunge Hit - Two Sets of 10 ⦁ Hit, Advance Hit, Lunge Hit, Advance Lunge Hit - Two Sets of 3 ⦁ Advance Hit, Position 6, Hit - Two Sets of 10 ⦁ Advance Hit, Position 4, Hit - Two Sets of 10 ⦁ Advance Hit, Position 8, Hit - Two Sets of 10 ⦁ Lunge Hit, Position 6, Hit - Two Sets of 10 ⦁ Lunge Hit, Position 4, Hit - Two Sets of 10 ⦁ Advance Lunge Hit, Position 6, Hit - Two Sets of 10 ⦁ Advance Lunge Hit, Position 4, Hit - Two Sets of 10 ⦁ Fast Lunges - Two Sets of 5 ⦁ Fast Advance Lunges - Two Sets of 5 ⦁ Fast Double Advance Lunges - Two Sets of 5 ⦁ Fast Lunge, Advance Lunge, Double Advance Lunge - Two Sets of 3 Arm at Shoulder Level with Extension Blade Bends Up Diagonally After Hits Focus on Smooth Tip Movement Forward Rest Between Exercises & Sets!