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Physiology Of Breathing | Tab Into Your Nervous System

💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-... 🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: https://academy.kitarowaga.com/checko... Get my free 5-minutes guided breathwork series here: https://kitarowaga.podia.com/free-5-m... What happens to the body when we do the Wim Hof Method breathing? Ever since I discovered Wim and his method about seven years ago, I have felt more focused, energized, and calmer. And combined with the cold showers and ice baths, I wasn't getting sick anymore and was generally more resilient to stress, which improved my overall happiness. I knew there were scientific studies with Wim and his method, but I never truly understood its depth. To me, the papers and studies were a form of credibility. But it wasn't until I took the journey to become a Wim Hof Method instructor that I would understand the science's great implications for my practice. So in this video, I try to break down the effects of the Wim Hof Breathing on our body, brain, and immune system and give you tools to deepen your breathwork practice. Credit to sources: Andrew Huberman:    / @hubermanlab   Endotoxin Study Video by Wim Hof:    • Influencing the Immune System | Wim H...   Paper "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans": https://www.wimhofmethod.com/cache/up... -- A little bit about myself: I'm Kitaro, a Movement and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. -- Timestamps (to save you some time): 00:00 Intro 00:50 The Autonomic Nervous System 02:32 Influencing The Autonomic Nervous System 03:40 Influencing Our Immune System 05:52 Oxygen and Carbon Dioxide 08:02 Improve Your Breathwork Practice