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RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024

RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024 - welcome back to another video and today I am sharing with you my frampton 10k race vlog 2024 where I raced hard and fell short. I had the most fun I have had in a long time racing at frampton this year... I haven't tactically raced like I did in a long time and the adrenaline of being in the lead pack for so long was like nothing I have ever experienced before... I want more of that! Check out ‪@TheWelshRunner‬ channel for his race vlog coming soon! EXTRA CHANNEL - ‪@fodrunnerextra‬ Coaching - https://www.fodrunner.com/monthly-coa... FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 30% OFF HVMN - https://partners.ketone.com/FOD30 Shop Puresport - https://links.puresport.co/fodrunner Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 GET 4% off a Noble Pro Treadmill using this link - https://www.noble-pro.com/ref/Andy+Ra... 10% Off Bodylite Gear - https://www.bodylitegear.com/fodrunner You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow Me On TikTok -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #10krun #runningrace #fodrunner 00:00 - Intro 00:17 - Pre Race Thoughts & Goals 01:46 - Shoe Choice & Mini Goal 03:17 - Warm Up 04:50 - Race Start 09:06 - Instant Post Race Thoughts 09:39 - Cool Down With Matt 11:05 - SOAR 11:26 - Race Debrief 17:45 - Bad tactics? 18:39 - Winners Splits 19:45 - Illness 20:43 - Outro