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How To Get Bigger Traps (My Favorite Exercise) | V SHRED

We're talking about one of the best ways to get bigger traps with one exercise and it's not the standard shoulder shrug. When done with proper form, the shoulder shrug is king for trap development, so definitely keep shrugging! But there is a twist to the basic shrug that you may want to try if bigger traps are your goal! It’s called: THE HANG POWER CLEAN. It’s essentially an explosive shrug, and after only a few reps, I promise you will have an insane trap pump! I love this spin on the standard shrug so much that it’s really the only trap exercise I’ve been doing these days. For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/GetBiggerTraps HOW TO DO THE HANG POWER CLEAN --------------------------------------------------------------- 1.) Start with only the bar. You can add plates once you have nailed your form. 2.) Your grip should be shoulder-width. Not too wide or too narrow, or you could hurt your shoulders or wrists. 3.) Bend slightly at the hips. Drive elbows up, going slightly above shoulder height. Try not to bounce and leave your back and legs out of the movement as much as possible. 4.) At the top of the movement, flip the bar and catch it. Momentum should come from your shoulders and traps! 5.) Slightly lower the bar back down & repeat for desired reps. #BiggerTraps #HangPowerClean #VShred 👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! How To Get Bigger Traps (My Favorite Exercise)    • How To Get Bigger Traps (My Favorite ...   -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: http://vshred.fit/YTFatLossStack516 For Muscle Building: http://vshred.fit/YTMuscleBuildingSta... ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji